Crila Health Blog

July 24, 2014

Menopause Health: Managing Weight Gain and Hot Flashes

Menopause brings many unwelcome surprises. Even before the first period is missed, the bathroom scales begin to offer a glimpse of what is to come, even […]
June 6, 2014

Tips for staying at your peak after 50

Maintain your memory A study by Columbia University in 2007 discovered that people who exercised for one hour four times a week,  such as cycling or […]
June 6, 2014

Great Foods for Andropause and Women’s Healthy Aging

June 6, 2014

Survey reveals women feel unsupported during menopause

A recent survey in England on menopausal women and found that twenty percent felt lonely, forty percent felt their symptoms were not important enough to bother […]
May 19, 2014

Integrative Medicine in Vietnam – Conventional + Traditional approach.

April 30, 2014

Recognizing stress and management techniques for stress relief

April 24, 2014

How well do you know your prostate?

As men age it’s common for the prostate gland to function less efficiently. Unfortunately this means most men will experience prostate health concerns at some stage […]
April 21, 2014

More studies look at exercise as a tonic for hot flashes

The Harvard Medical School releases regular health publications; one called ‘Exercise to improve menopausal symptoms’ recently caught my eye. Probably because the last blog I wrote […]
April 21, 2014

Crila® is Estrogen Free

April 21, 2014

ExpoWest 2014 – A Harvest of Herbal Wisdom

March 17, 2014

Menopause Research – Funding and Awareness

March 10, 2014

Five top tips for getting back to sleep!

A common complaint we hear from both men and women is that they are fed up with suffering from sleep deprivation. As we all know too […]
February 19, 2014

Smoking can cause menopause to start 2 years earlier

A recent study by the University of Pennsylvania in Philadelphia revealed some interesting findings on
February 6, 2014

Educated women less likely to suffer with menopausal hot flashes

February 2, 2014

Prostate Health: 5 Facts Every Man Should Know

Every year tens of thousands of men are diagnosed with
January 28, 2014

Our Toll Free Number Has Changed

January 20, 2014

Manage Night Sweats with Balanced Vitamin Intake

With aging and 
January 16, 2014

Can Exercise Beat Menopause Night Sweats and Hot Flashes?

Did you know that only one in twenty menopausal women who exercise regularly suffer with hot flashes and 
January 13, 2014

The Fear Report

January 13, 2014

Crila® stands for Integrity, Purity, and Potent Prostate Health!

January 13, 2014

20% Fewer Hot Flashes